Shred415 is a Boutique Fitness Studio offering 60-minute High Intensity Interval Training (HIIT) classes led by inspirational, high-energy instructors and fueled by pumping playlists with a state-of-the-art sound system, inside an industry trend setting darkened studio…providing an unbelievable amazing workout and concierge level services.  Additionally, we offer on-site kids room so parents can work out without worry. We are more than a workout, we build communities.  Be the first to find out about our Grand Opening and our free 100 classes by signing up at www.shred415.com/locations/castlerock